Menu Sehat Seminggu: Resep Praktis, Rasa Lezat, dan Nutrisi Lengkap

<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7132486420992075009&zx=8e938ee7-db10-4fc7-93f2-0f86bc06e8f2' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7132486420992075009&zx=8e938ee7-db10-4fc7-93f2-0f86bc06e8f2' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/1455187647-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY4uRyoYFSSc2an9Vhr3s1C82QXozg:1743611628736';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7132486420992075009','//www.eksemplar.com/2024/09/menu-sehat-seminggu-resep-praktis-rasa.html','7132486420992075009');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7132486420992075009', 'title': 'Eksemplar ', 'url': 'https://www.eksemplar.com/2024/09/menu-sehat-seminggu-resep-praktis-rasa.html', 'canonicalUrl': 'https://www.eksemplar.com/2024/09/menu-sehat-seminggu-resep-praktis-rasa.html', 'homepageUrl': 'https://www.eksemplar.com/', 'searchUrl': 'https://www.eksemplar.com/search', 'canonicalHomepageUrl': 'https://www.eksemplar.com/', 'blogspotFaviconUrl': 'https://www.eksemplar.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Eksemplar  - Atom\x22 href\x3d\x22https://www.eksemplar.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Eksemplar  - RSS\x22 href\x3d\x22https://www.eksemplar.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Eksemplar  - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7132486420992075009/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Eksemplar  - Atom\x22 href\x3d\x22https://www.eksemplar.com/feeds/3285332098009815605/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/88857c833b4750f1', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'item', 'postId': '3285332098009815605', 'postImageUrl': 'https://static.promediateknologi.id/crop/0x0:0x0/750x500/webp/photo/p1/995/2024/08/31/Ciplukan-1606240635.jpg', 'pageName': 'Menu Sehat Seminggu: Resep Praktis, Rasa Lezat, dan Nutrisi Lengkap', 'pageTitle': 'Eksemplar : Menu Sehat Seminggu: Resep Praktis, Rasa Lezat, dan Nutrisi Lengkap', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Menu Sehat Seminggu: Resep Praktis, Rasa Lezat, dan Nutrisi Lengkap', 'description': 'Eksemplar.com adalah portal berita online yang mengangkat isu hangat baik nasional maupun internasional \n#eksemplar #portalberita #infoviral', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uhy2ErZw5hgVbApZ1s79mX7J2c4tL9zr_bcXSb2cefNhh4dSPGfDuFHIHZPDCIl3DCoOC93dCoNev_8uFQnLBbll_pire-4jJTLQubu4oTK90IffXsKUmQrolEE-1MQT47MXQD2YWMMPThQUUU2JCuJywmA_BSjQIblvLHHAJvy7nADdpbO2g74PrR4WLV1pM', 'url': 'https://www.eksemplar.com/2024/09/menu-sehat-seminggu-resep-praktis-rasa.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 3285332098009815605}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'ExtraMenu', 'type': 'LinkList', 'sectionId': 'extra-menu', 'id': 'LinkList15'}, {'title': '#Popular Weeky', 'type': 'PopularPosts', 'sectionId': 'special-home', 'id': 'PopularPosts11', 'posts': [{'title': 'Perjalanan Spiritual Rae Lil Black: Bintang Fillm JAV Menjadi Mualaf dan Menjalani Ramadan Pertama dengan Antusias', 'id': 7311005018394996943}, {'title': 'DPR Sahkan Revisi UU TNI: Perubahan Besar dalam Struktur dan Peran Tentara Nasional Indonesia', 'id': 8244054204200689711}, {'title': 'Prabowo Panggil Sri Mulyani Bahas Strategi Kenaikan Pendapatan Negara', 'id': 2597483522190899140}, {'title': 'Jadwal Timnas vs Australia: Duel Sengit Garuda di Kualifikasi Piala Dunia 2026', 'id': 332320663052665378}, {'title': 'Bologna Tahan Imbang Roma 2-2 di Serie A', 'id': 4538631165295529676}, {'title': 'Nvidia Kehilangan Nilai Pasar Hampir US$600 Miliar dalam Sehari Akibat Perang Tarif Teknologi', 'id': 360380414099241071}, {'title': 'GPT-4o: Fitur Terbaru ChatGPT yang Memungkinkan Pembuatan Gambar Bergaya Studio Ghibli', 'id': 3677057341404892884}]}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'special-home', 'id': 'HTML25'}, {'title': '#CustomPost by Label', 'type': 'HTML', 'sectionId': 'special-home', 'id': 'HTML26'}, {'title': '#Tech', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image11'}, {'title': '#Laptop', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image12'}, {'title': '#Smartphone', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image13'}, {'title': '#Lights', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image14'}, {'title': '#Travel', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image15'}, {'title': '#Literatur', 'type': 'Image', 'sectionId': 'special-categories', 'id': 'Image16'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '5306037591763521615'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '3285332098009815605', 'title': 'Menu Sehat Seminggu: Resep Praktis, Rasa Lezat, dan Nutrisi Lengkap', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uhy2ErZw5hgVbApZ1s79mX7J2c4tL9zr_bcXSb2cefNhh4dSPGfDuFHIHZPDCIl3DCoOC93dCoNev_8uFQnLBbll_pire-4jJTLQubu4oTK90IffXsKUmQrolEE-1MQT47MXQD2YWMMPThQUUU2JCuJywmA_BSjQIblvLHHAJvy7nADdpbO2g74PrR4WLV1pM', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Diposting oleh'}, {'name': 'timestamp', 'label': 'MMM d, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Labels:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Diposting oleh'}, {'name': 'timestamp', 'label': 'MMM d, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Labels:'}]}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Terpopuler', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Perjalanan Spiritual Rae Lil Black: Bintang Fillm JAV Menjadi Mualaf dan Menjalani Ramadan Pertama dengan Antusias', 'id': 7311005018394996943}, {'title': 'Jadwal Timnas vs Australia: Duel Sengit Garuda di Kualifikasi Piala Dunia 2026', 'id': 332320663052665378}, {'title': 'Perjalanan Spiritual Rae Lil Black: Dari Bintang Film Dewasa Menjadi Mualaf', 'id': 2888665224274664020}, {'title': 'Pi Network Terpuruk: Harga Anjlok 23%, Kepercayaan Investor Makin Goyah', 'id': 5918467283814929990}, {'title': 'Nvidia Kehilangan Nilai Pasar Hampir US$600 Miliar dalam Sehari Akibat Perang Tarif Teknologi', 'id': 360380414099241071}]}, {'title': 'Arsip', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Terkini', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'Tentang Kami', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Pelajari', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': '#Advertisement Popup', 'type': 'HTML', 'sectionId': 'extra-bottom', 'id': 'HTML24'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML27'}, {'title': 'License Key', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML28'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList15', 'extra-menu', document.getElementById('LinkList15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts11', 'special-home', document.getElementById('PopularPosts11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML25', 'special-home', document.getElementById('HTML25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'special-home', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image11', 'special-categories', document.getElementById('Image11'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image12', 'special-categories', document.getElementById('Image12'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image13', 'special-categories', document.getElementById('Image13'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image14', 'special-categories', document.getElementById('Image14'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image15', 'special-categories', document.getElementById('Image15'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image16', 'special-categories', document.getElementById('Image16'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1425802369-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'extra-bottom', document.getElementById('HTML24'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML27', 'jet-options', document.getElementById('HTML27'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'jet-options', document.getElementById('HTML28'), {}, 'displayModeFull'));
</script>
</body>*/</style>